Are you concerned that you might have a condition called nocturnal or idiopathic hyperhidrosis? Do you wake up with unexplained sweat stains on your pillow? Nocturnal hyperhidrosis is a condition during which an individual sweats profusely at night. Sometimes they don’t even wake up during their bout of sweating! The cause of nocturnal hyperhidrosis ranges from menopause to stress. Men and women alike can experience it.
There are ways to prevent your body from sweating while you sleep. Do you want to get a good night’s sleep? You can start waking up on fresh, clean sheets and pillows if you find the right treatment method.
Before taking a look at treatments, here are a few tell-tale signs that you really are suffering from nocturnal hyperhidrosis.
1. The most obvious way to tell is if you wake up drenched in sweat! Everybody sweats during their sleep sometimes. However, those who suffer from nocturnal hyperhidrosis do so just about every night. If you wake up covered in sweat, or surrounded by sweat stains on a regular basis, then you might be suffering from this condition.
2. Another sign that you might have nocturnal sweating problems is if you have another medical condition such as menopause, an infection, cancer, anxiety disorder, Hypoglycemia, neurological disorder, or a hormone disorder. Night sweating a symptom of these conditions.
3. Do you have panic attacks at night? Do you suffer from night terrors? Excessive perspiration is usually linked to nocturnal panic attacks and night terrors. If you wake up breathing heavily and sweating profusely, you probably have nocturnal hyperhidrosis.
If you think that you do suffer from idiopathic hyperhidrosis, here are a few ways you can treat the problem.
• Eat some fresh fruit about an hour before going to bed. Fruit helps the digestive system to eliminate toxins and bad chemicals. It also contains a lot of fiber, which is needed to expel waste products. With fewer chemicals in your system before bedtime, you will be less likely to sweat during the night.
Be sure to stay away from complex carbs and sugar before bedtime. Only eat healthy foods.
• Drink some cold water before bedtime. Leave a glass next to your bed. This will keep your body nice and cool throughout the night. If you wake up feeling hot and sweaty, just reach for the glass next to your bed. It’ll stop the sweat so that you’ll be dry by the morning.
• Try relaxing before going to bed. Listen to some meditation music. Sometimes anxiety attacks occur at night – even during sleep. When this happens, sweat usually follows. Doing relaxation techniques before bed will help prevent panic attacks and excessive sweating. Light some candles and listen to some relaxing music. Lie back and take some deep breaths. You could also read an inspiring book before falling asleep.
• Make sure you get the right vitamins and minerals every day. Vitamin deficiency is a cause of hyperhidrosis. These include: Vitamin C, magnesium, Vitamin B complex, Zinc, and 5 HTP. 5 HTP in particular will help prevent sweating. Foods high in 5 HTP include tuna, milk, nuts, seeds, and turkey. You can ensure that you’re getting all of the vitamins you need by taking a multivitamin supplement every day.
• Drink valerian tea or chamomile tea about 30 minutes before bedtime. Herbal tea is one of the best remedies for hyperhidrosis. It’ll keep you nice and relaxed so that you can get a good night’s sleep. Valerian and chamomile are also purported to offer numerous health benefits, and can fight off infections. Infections are often the cause of night sweating.
Follow these tips and you should be able to prevent bouts of sweating at night! You can start waking up in a nice, clean bed.
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