Do you find yourself sweating more than you should be? Does it always seem as if your palms, underarms, face, or feet are sweating? If you suffer from excess sweating, then you have a condition known as hyperhidrosis. This can be caused by a number of factors, such as disease, obesity, poor lifestyle habits, lack of personal hygiene, stress, and medication side-effects.
Here is some good news for you: excess sweat can be prevented! There are a variety of treatments available for hyperhidrosis. Some are more effective than others, and some are trial and error. It all depends on the main cause(s) of the problem and how your body reacts to different remedies.
Here is a step-by-step guide on how to prevent excess sweating:
Step #1 – Find Out the Cause
This might not be possible to do – especially if you’re in good health for the most part. There are a number of diseases and conditions that can cause excess sweating – some of which are easier to diagnosis and treat than others. If you have a severe disorder or disease, then continue with the treatments given to you by a physician. As you get better, the symptoms associated with the condition, such as sweating, will stop.
Here are some causes of hyperhidrosis:
- Menopause
- Thyroid problems
- Tuberculosis
- Rheumatoid arthritis
- Cancer
- Heart problems
- Stroke
- Diabetes
- Stress and anxiety
- Depression
- Poor diet and lifestyle habits
- Certain antibiotics and medications
Some of these you can control yourself. If you suffer from stress or depression, for instance, you can get treatment for them and learn relaxation techniques. Learn how to control your breathing and you will be able to handle stressful situations better.
Step #2 – Improve Your Diet and Lifestyle Habits
Sometimes, showering every day isn’t enough. Instead, start soaking in a bath every day. Use unscented, anti-bacterial soap and body wash. Clean the affected areas thoroughly. Here are a few tips on how you can modify your diet to stop sweating naturally:
- Drink tons of water throughout the day. You should drink at least one glass during every hour you are awake. It’ll help keep your body temperature at bay. Plus, it’ll cleanse out toxins in the body, thus preventing perspiration.
- Avoid hot, spicy foods, and cut down on the grease. These trigger a lot of sweat, so eliminating them from your diet should help you control your hyperhidrosis.
- Drink sage tea or apple cider vinegar every night. Both of these contain astringent properties which prevent excess moisture from running out of the skin.
- Cut down on caffeine. It increases body temperature and can lead to excessive sweating problems. For every glass of caffeine you drink, drink two glasses of water or sage tea.
Step #3 – Try Home Remedies
Certain home remedies are believed to help treat hyperhidrosis. Some of these you can take orally, and some you can apply topically:
- Make a mixture of honey and vinegar, and take two teaspoons a day, three times a day.
- If you have a problem with your feet or hands sweating too much, soak them in black tea water for 20 minutes a day.
- Rub herbs such as peppermint, spearmint, rosemary, cloves, and eucalyptus over the affected areas. These will help keep the problem areas fresh and clean.
- Take St. John’s Wort supplements. People use this herb for a variety of reasons, one of which is to prevent stress. Since it’s a mood enhancer, you won’t sweat as much.
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