Is it hard for you to go out because you’re afraid of under arm sweat? For some people, under arm sweat is a huge problem. Their social lives can suffer because they sweat a lot more than they should. If you are suffering physically and emotionally, then you are undoubtedly seeking a way to stop sweating under arms.
The problem is actually treatable. There are medical options and home remedies available. In order to treat the problem, you must first pinpoint the underlying cause. Factors to consider include the type of clothes you wear, body weight, diet, unhealthy habits, family history, and overall health.
Lifestyle and Diet Factors
For many people, excess under arm sweating occurs because of unhealthy habits, such as smoking or drinking. Also, the foods you eat can play a role in how much you sweat. If you don’t eat a good diet, your body will sweat more in order to get rid of chemicals from processed foods.
Individuals who are overweight sweat a lot. If you are overweight, you might want to try losing a few pounds. Just losing 10 pounds will reduce the amount of perspiration produced by your sweat glands.
Start exercising more and you will find yourself sweating less when you are out with friends. If your body needs to perspire, make sure it does when you are working out and not when you are at school, work, on a date, etc.
Secondary Axillary Hyperhidrosis
For some, under arm sweat is a symptom of another medical problem, such as anxiety or diabetes. If you’re unsure of the exact cause of your under arm sweating problem, you should visit a doctor for a physical examination to find out what is causing your sweat glands to work overtime.
Also, keep in mind that if the medical condition itself isn’t causing you to sweat so much, the medication for the condition could be the reason. Sometimes medicine can cause excess sweating as a side effect.
Natural Treatments
Looking for a quick remedy? Keep in mind that these treatments won’t cure your condition, but they will at least keep the sweating at bay:
• Rub apple cider vinegar under each arm and leave it there overnight. Rinse it off in the morning before applying a prescription strength deodorant. Apple cider vinegar will close the sweat glands so that less sweat will come out. It will also destroy odor-causing bacteria.
• Drink a lot of water and herbal tea every day. Both of these will cleanse toxins from your body so that you will sweat less. Sage and green tea in particular are excellent for combating sweat and odor. Drink at least two cups of tea a day along with several glasses of water.
• Try to stay as relaxed as possible. Being nervous or anxious will cause you to sweat a lot more. Try relaxation techniques such as yoga, meditation, hypnosis, aromatherapy, or breathing exercises.
• Before you have to go anywhere, rub a small amount of both cornstarch and baking soda under your arms. Make sure that the sleeves on your shirt are long enough to hide the powdery solution. The cornstarch and baking soda will absorb excess moisture; therefore you won’t have to worry about sweat stains getting on your clothes.
Now that you have knowledge about axillary hyperhidrosis, you can stop sweating under arms! Whether you are simply looking for a quick remedy or want to go through a medical procedure such as botox to get rid of the problem for good, you now have a better understanding of the condition and its causes.
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i am going through this problem and need help